I don't think it is true that vitamins make you fat. Vitamins replaced what you don't have eneough for the day. And skipping days or dipping into your partners vitamins means you'll take in an inconsitent flow of nutrients which may reduce the effectivenss of your multivitamin-mineral supplements. If you really want to maintain a health body now and in the future, do yourself a favour and take the full research recommended doese of each nutrient - every day! I am sure everybody know what vitamins replaced what we don't have eneough but I am here to remind you why we need to take vitamins and we can't be eating 24 hours ha! ha! then we will be really fat ha! ha!
Betacaroten (Vitamin A) = to having half cup sweet potatoes, 1corrot or 28 grams fortified cornflakes plus 1 cup milk plus 1 cup raw spinach. Important benefits - important for good vision, especiall at night. May help immunity anbd the maintenance of cells of the skin gastrointestinal tract and other mucus membranes.
Pyridoxine Hydrochloride (Vitamin B6) = Six asparagus spears, 1 cup orange juice from concentrate, half cup tentils, slices whole wheat bread. Important benefits - Critical for all cell functions, since folate helps make DNA and RNA. Helps promote and support heart health. Women who consume healthful diets with adequate folate may reduce their risk of having a child with birth defects of the brain or spinal cord.
For more information please see my Nutrient tables.
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